Real Food Changes Lives

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Join Susan Garth of The Natural Kitchen and Tara Herrick Brown of Inur Wellness on Saturday December 10 in Delmar NY for a one day workshop where we will spend time delving into guided sound meditations, family-systems work, and the healing energies of food.
Expect to leave feeling well-fed, connected, grounded, and of course, nourished!
More details at the registration link above.
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Susan Garth ~ The Natural Kitchen

Specializing in natural, “real” foods, healthy cooking with a gourmet twist.

Whether you need:

  • real meals prepared for your own kitchen
  • coaching to help you evolve your relationship with food altogether
  • private instruction to learn new recipes and cooking skills

We’re here to make sure that you love eating well!

The Natural Kitchen
518.763.1466